The Five Minute Journal

Buy The Five Minute Journal

The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Moodfit

getmoodfit.com

There isn't a one-size-fits all solution for good mental health. That's why Moodfit provides the most comprehensive set of customizable tools and insights to help you learn what works best for you.

Talkspace

talkspace.com

Talkspace is an online therapy platform that provides users the confidential support of a licensed therapist through an easy-to-use and HIPAA-compliant app.

Headspace

headspace.com

Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style.

29k

29k.org

29k is a non-profit foundation that works to strengthen mental health and increase the quality of people's decision-making in order to contribute to a more socially and environmentally sustainable society. 29k was initiated in Sweden by the Norrsken Foundation and the Ekskäret Foundation and co-created with some of the world's leading researchers, philanthropists, and tech entrepreneurs. The foundation has produced a global platform that transforms the most effective psychological methods into meaningful individual experiences.

Illustration of a person lifting a piano, made by Liana Finck

​​​​Do any resources come to mind when you think of resilience? You can submit your poems, illustrations, articles, whatever it is, using the submission portal in our discord below!

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